Where Does Your Body Need Some Help??

What Are You Looking For??

Many people think that increasing aches and pains is a normal part of "getting older". Especially when we are trying to stay active.

We stretch, work out more, try to sleep in different positions, but nothing to seems to relieve that nagging tension, tightness, or outright pain.

Those of us who've experienced injuries in the past are even more likely to think, "Is this the way it is now?"

We tell others "Ever since I ______________ (broke my leg, hurt my back, got in that accident) it's just never felt right." We go to chiropractors, massage therapists, physical therapists for relief. But the relief doesn't last.

What are we missing??

We each have a "wetsuit" of connective tissue under our skin that supports, stabilizes, and protects our muscles, bones, and bodies overall.

When our connective tissue or fascia becomes "dehydrated" by repetitive movements, injuries, or just day-to-day living, it can create pain, stiffness, or misalignments in the body.


We can go to chiropractors (who work on alignment and joints) or massage therapists (who work on muscles) and it feels better for awhile.

But inevitably it just keeps coming back.

It's because we are leaving out a huge part of our body structure: connective tissue.

We call dehydration in the connective tissue "stuck stress".

Imagine learning simple techniques you can practice at home to restore your connective tissue and eliminate stuck stress, pain, & stiffness in your body.

☑️ Find relief at home, right when you need it.

☑️ Save time and money on repetitive treatments that don't address the root of the problem.

☑️ Eliminate frustration in the recovery process.

☑️ Get out of the revolving door of injury recovery.

☑️ Learn not only to restore your body, but prevent future injuries and health issues too.

☑️ Overcome feeling discouraged, defeated, or fearful that this is "just the way things are now."

How Does It Work??

Step 1. Assess Your Body to Identify Where You Hold Stuck Stress

Step 2. Implement Techniques to Eliminate Pain & Stiffness

Step 3. Incorporate Strength Work to Stabilize the Body

Group Sessions

MELT Your Hands & Feet Workshops

Our hand & foot workshops are organized to introduce you the basic concepts of the MELT method (assessments, gliding, shearing, and rinsing) on the hands and feet to relieve overall body tension and pain. We also cover a "facelift" technique that relieves tension in the face, jaw, & neck.

This is a great class for those who have a lot of pain or complex health issues or for those who have specific hand & foot issues.

Free Your Neck & Shoulders

A 6-Week Session Focused on Upper Body

Through consistent practice the body can experience amazing changes. This is how the biggest shifts can be made. Join this session for a weekly class along with a recording each week so you can continue your practice at home.

Investment: $99

Optional Materials: MELT Soft Roller, Elastic Band (These would be yours to use at home between classes)

Next Session: May 4th - June 8th, 5-6pm

(We have supplies at the studio, you can add them onto your order and then pick up at the first class if you need them)

Free Your Hips & Low Back

A 6-Week Session Focused on Upper Body

Through consistent practice the body can experience amazing changes. This is how the biggest shifts can be made. Join this session for a weekly class along with a recording each week so you can continue your practice at home.

Investment: $99

Optional Materials: MELT Soft Roller, Elastic Band (These would be yours to use at home between classes)

Next Session: May 4th - June 8th, 6-7pm.

(We have supplies at the studio, you can add them onto your order and then pick up at the first class if you need them)

Book Your Spot in Our May 4th-June 8th Sessions Here:

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Private 1-1 Sessions

Sometimes we just need direct, one-to-one guidance. Book private sessions with Joyce in person or via Zoom.

Private sessions include whatever techniques are necessary to meet your body's needs including MELT techniques, Yoga Hammock, Strength Training, and Corrective Exercise.

Want to take a class with your friends or Co-Workers??

Private & Corporate Events

Hosting private events can be a fun way to spoil your co-workers/employees, family, or friends!

Perfect for:

  • Bachelorette Parties

  • Adult Birthday Celebrations

  • Women's Groups

  • Church Groups

  • Leadership Events

  • Employee Health Program Events

Fill out our quick form and we will contact you to discuss your plans!

Have questions? Wondering where to start?

Message us at our Chatbot here on this page!

Studio Location

1100 W. Garfield Ave.

Bartonville, IL 61607

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