Restore the

"Slide and Glide"

in your Muscles/


and Live Pain-Free Again

Many people think that increasing aches and pains is a normal part of "getting older". Especially when we are trying to stay active.

We stretch, work out more, try to sleep in different positions, but nothing to seems to relieve that nagging tension, tightness, or outright pain.

Those of us who've experienced injuries in the past are even more likely to think, "Is this the way it is now?"

We tell others "Ever since I ______________ (broke my leg, hurt my back, got in that accident) it's just never felt right." We go to chiropractors, massage therapists, physical therapists for relief. But the relief doesn't last.

What are we missing??

We each have a "wetsuit" of connective tissue under our skin that supports, stabilizes, and protects our muscles, bones, and bodies overall.

When our connective tissue or fascia becomes "dehydrated" by repetitive movements, injuries, or just day-to-day living, it can create pain, stiffness, or misalignments in the body.

We can go to chiropractors (who work on alignment and joints) or massage therapists (who work on muscles) and it feels better for awhile.

But inevitably it just keeps coming back.

It's because we are leaving out a huge part of our body structure: connective tissue.

We call dehydration in the connective tissue "stuck stress".

Imagine learning simple techniques you can practice at home to restore your connective tissue and eliminate stuck stress, pain, & stiffness in your body.

☑️Find relief at home, right when you need it.

☑️Save time and money on repetitive treatments that don't address the root of the problem.

☑️Eliminate frustration in the recovery process.

☑️Get out of the revolving door of injury recovery.

☑️Learn not only to restore your body, but prevent future injuries and health issues too.

☑️Overcome feeling discouraged, defeated, or fearful that this is "just the way things are now."

Still wondering if MELT is for you??

Check out our MELT Frequently Asked Questions!

Ready to jump in?? Pick a Class!

Intro to Body Restore Workshops

Our introductory workshops are organized to introduce you the basic concepts of the MELT method (assessments, gliding, shearing, and rinsing) on the hands and feet to relieve overall body tension and pain. We also cover a "facelift" technique that relieves tension in the face, jaw, & neck.

This is a great class for those who have a lot of pain or complex health issues or for those who have specific hand & foot issues.

Workshop Includes:

  • 1.25 hours of Instruction
  • 1 Large Soft Ball to Take Home & Continue Your Practice
  • Downloadable Guide to Continue Your Practice
  • Access to MELTer Resources at Practice Simple Wellness

Locations include Peoria, Bloomington, Bartonville, Washington and Online via Zoom.

Investment $30

Scroll Down for Available Dates & Times

Body Restore Drop-In Classes

Drop-in classes are 50 minute sessions located here in Central Illinois. In these classes we focus primarily on using the MELT soft roller to address stuck stress, pain, & stiffness in the entire body.

Each class varies and focuses on different moves & body parts (back, neck/shoulders, hips/pelvis, legs, knees, etc.) We do cover some hands & feet sometimes.

These classes are ideal for those who are currently active and can easily get up and down off the floor.

Investment: Varies per Studio (typically $16 or less)

Scroll Down for Available Dates & Times.

Where Do We Teach??

American Legion

Bartonville, IL

2nd & 4th Mondays



Aerial Arts & Fitness

Washington, IL

Tues 10am & 5pm


Pilates Studio

Peoria, IL

Coming in August!

Garden of Eden

Meditation Studio

Bloomington, IL

2nd & 4th Sundays, 430pm

Zoom Classes


Sundays 7pm CST

Thursdays 8pm CST

Private Sessions

Sometimes we just want direct, one-to-one guidance. Private sessions are available in person or via Zoom.

Investment $60 (Packages Available)


  • 1 hour of Instruction & Assessment
  • Personalized plan for continuing your practice
  • Access to MELTer Resources at Practice Simple Wellness

*If you don't see an available time that meets your needs, message us at the chat bot below.

Want to Host a Class at Your Office, Church Group, or with Friends??

Hosting a MELT Session can be a fun way to spoil your co-workers/employees or friends!

Fill out our quick form and we will contact you to book your session.

Have questions? Wondering where to start?

Message us at our Chatbot here on this page!

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