Keeping our bodies strong is an important part of protecting our health in the long run and keeping our mobility.
But going to gym isn't everyone's favorite thing to do. Full Body Strength with Yoga Hammock offers a fun way to incorporate strength work into your week in a whole new way!
This class is focused on full body stretching (big surprise!) as well as incorporating breathing techniques, increasing body awareness, and reducing stress.
We will cover upper body, spinal care, lower body, & more! Join us for a relaxing and fun class!
Want to book a session with a friend or a group of friends?? We are happy to open the studio up at your convenience. Message Joyce for availability.
Bartonville, IL 61607
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