Or perhaps you struggle with knowing what will actually help you feel your best everyday?
There are always things you can do at home to make a difference in how you feel.
Great health is not about a commitment to a specific diet or fitness program - it's about a commitment to taking good care of our body each day.
Everyone's body is different so there is no single diet or supplement or workout that works for everyone.
We don't need to do everything all at once. Instead work on one or two things at a time until they become easy. Then move on to something new.
Find the joy in the journey - customize your health journey so that you are enjoying yourself and feeling good about what you are doing.
Our bodies are very capable of change, we just have to give them the chance to do it, through regular supportive body care.
Our bodies don't hate us. They are not working against us. Our bodies are struggling under a heavy burden, suffering from neglect in the past. We can create habits that nurture our bodies and allow them to naturally shift into better health.
It's not about having enough time, it's about finding the habits that fit into our lifestyle that we can feel good about.
Hi, I'm Joyce!
Over the past 10 years I've experienced several health setbacks and challenges, none of which were fun! From a rough childbirth experience to neurological issues, a severely broken leg followed by a car accident; I've had my share of down time due to health issues.
While the medical world had a definite role in my healing journey, it was often the things I did at home that helped me feel better in the moment and speed my recovery. Practice Simple Wellness is for those who find themselves wanting better health and are looking for simple ways to feel better and support themselves at home.
"Joyce is a fountain of information and can really help people. Between her essential oils and her knowledge concerning green ways to manage your home, she is a real treasure!"
"Thank you for coming to speak at Building Better Moms! Everyone enjoyed hearing you speak and there was a lot of buzz after! You inspired us!"
"I just attended Joyce's Aromatouch Certification class yesterday in St. Louis, MO, and absolutely loved it! She is an excellent instructor and has a Beautiful heart for teaching others to offer natural healing. Thank you, Joyce, for such a wonderful experience ❤"
At PSW, we know you are the kind of person who wants to feel like you can take care of your health at home. In order to do that, you need simple tools and techniques that really work.
You need encouragement and a positive community of folks who are working on their health at home, in their own way.
The problem is we are often told that getting back on track with our health can only be found through expensive therapies and procedures, which put us in debt, sometimes cause more problems, and keep us stuck in the revolving door of health issues.
We have found that there are simple things we can do at home to truly recover our health, instead of putting a bandaid on our situation. We understand what it feels like to feel stuck with our health, while not having a clear plan on how to get better. That’s why we created Practice Simple Wellness.
Here’s how it works: Identify where you need the most help right away, learn the simple techniques that will move the needle forward on your health goals, and then implement them at home. It's that simple.
Jump in with us, get unstuck with your health and get back to feeling your best.
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