Helping You Get Out of

and Stay Out of Pain

So You Can Stay Active

and Feel Great in Your Body

No one plans on having health issues.

Whether facing an injury or a health issue that's developed over time, finding our way back to better health can be painful, slow, and confusing.

At Practice Simple Wellness, we show people how to use simple self-treatment techniques at home to feel better in the moment, speed their recovery, and avoid frustration along the way.

Find out what PSW can do for you!

Essential Oils for Day-to-Day Health

MELT Method for Stiffness and Pain

Tips and Strategies for a Healthy Home

Do you feel like you've tried everything and you still don't feel right in your body?

  • Are you feeling stuck when it comes to your health?

  • Have you spent hundreds or thousands of dollars on chiropractors, massage therapy, physical therapy and more, only to find yourself dependent on them for relief from week to week?

  • Do you find yourself worrying this is the way it will be from now on?

  • Wondering if you will ever feel 'back to normal' again?

Learn simple techniques you can use at home to feel better now...

And strengthen your health in the future.

  • Find relief at home, right when you need it.
  • Save time and money on repetitive treatments that don't address the root of the problem.
  • Eliminate frustration and and overwhelm in the recovery process.
  • Get out of the revolving door of injury recovery.
  • Learn not only to restore your body, but prevent future injuries and health issues too.
  • Understand the simple daily habits that move the needle on your health and put you back in control of your body and how you feel.
  • Overcome feeling discouraged, defeated, or fearful that this is "just the way things are now."

Never let anyone tell you there is nothing you can do to change or improve your health.

Hi, I'm Joyce!

Over the past 10 years I've experienced several health setbacks and challenges, none of which were fun! From a rough childbirth experience to neurological issues, a severely broken leg followed by a car accident; I've had my share of down time due to health issues.

While the medical world had a definite role in my healing journey, it was more often the things I did at home that helped me feel better in the moment and speed my recovery. Practice Simple Wellness is for those who find themselves facing a health setback and are looking for simple ways to feel better and support themselves at home.


"Joyce is a fountain of information and can really help people. Between her essential oils and her knowledge concerning green ways to manage your home, she is a real treasure!"

Liz Pollack (Peoria, IL)

"Thank you for coming to speak at Building Better Moms! Everyone enjoyed hearing you speak and there was a lot of buzz after! You inspired us!"

Amy Moele, Building Better Moms (Washington, IL)

"I just attended Joyce's Aromatouch Certification class yesterday in St. Louis, MO, and absolutely loved it! She is an excellent instructor and has a Beautiful heart for teaching others to offer natural healing. Thank you, Joyce, for such a wonderful experience ❤"

Sheila Day (Bolivar, MO)

Ready to jump in?? Here's the Plan:

Step 1. Identify what area of your health that needs the most help right now.

Step 2. Join us for an upcoming workshop (online or in-person).

Step 3. Implement our simple self-treatments at home.

Get Started Today!!

We've been there...

At PSW, we know you are the kind of person who wants to feel like you can take care of your health at home. In order to do that, you need simple tools and techniques that really work.

The problem is we are often told that the solution can only be found through expensive therapies and procedures, which put us in debt, sometimes causes more problems, and keep us stuck in the revolving door of health issues. We have found that there are simple things we can do at home to truly recover, instead of putting a bandaid on a tough situation. We understand what it feels like to be facing a tough health situation, while not having a clear plan on how to get better. That’s why we created Practice Simple Wellness.

Here’s how it works: Identify where you need the most help right away, learn the simple techniques that will move the needle forward on your recovery, and then implement them at home. It's that simple.

So jump in with us, so you can get unstuck with your health and get back to feeling your best.

How Can Practice Simple Wellness Help You Get and Stay Healthy At Home?

Essential Oils for Day-to-Day Health

MELT Method for Stiffness and Pain

Tips and Strategies for a Healthy Home

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