The Blog

Shift Your Perspective on Personal Health.

Foot Health for Life: Give Your Feet A Workout

It's easy to think staying fit is all about keeping our arms, legs, and core strong. But what about our feet?? ...more

Restorative Health ,Alignment

October 17, 2024•4 min read

Foot Health for Life: Give Your Feet Some Variety

We have 33 joints in each of our feet and they all need moving! Learn an easy way to wake up and strengthen your feet by mixing up where your feet wander... ...more

Restorative Health ,Alignment

October 10, 2024•4 min read

Foot Health for Life: Wake Your Toes Up

Healthy feet are essential for pain free living - they impact alignment for the entire body! But most people don't realize the role our toes have in keeping our feet healthy. ...more

Restorative Health ,Alignment

October 03, 2024•3 min read

How Does My Tongue Impact My Neck & Shoulder Alignment?

Many people struggle with neck & shoulder pain or stiffness. But what does the tongue have to do with it? Find out how your tongue can help your neck issues...or make them worse. ...more

Alignment

September 26, 2024•3 min read

Maximize Your Hydration with Solé

Solé is a powerful way to hydrate your body. We cover how to make it, when & how to use it, and other helpful resources for hydration. ...more

Restorative Health

July 30, 2024•3 min read

Can Restorative Yoga Help Anxiety??

So many people are struggling with stress & anxiety these days. Restorative yoga can help! Such an easy way to calm the nervous system and help us to find relief. ...more

Restorative Health

August 14, 2023•3 min read